Connect With Allure
Location
985 King St West, Lower Unit
Hamilton, ON L8S 1K9
Our Hours
Monday – Thursday
2:00 pm – 09:30 pm
Saturday
10:00 am – 1:00 pm
Friday – Sunday
Private Bookings Available Upon Request
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Every Ascend training combines self-paced online learning with guided in-person or live virtual mentorship – giving you the freedom to learn anywhere, without losing the personal connection that makes great teaching thrive.
Ascend Academy’s Mat Pilates Teacher Training is a comprehensive 100-hour program designed for movement professionals seeking a strong, practical foundation in Pilates-based teaching.
This training blends:
– In-person studio training
– Structured online coursework
– Independent practice and study
Participants will develop:
– A solid understanding of mat Pilates principles and movement mechanics
– Clear cueing, sequencing, and class structure
– Confidence teaching safely across varying bodies and abilities
The ability to integrate Pilates into real-world studio and client settings.
In addition to scheduled in-person sessions, participants are expected to complete guided online modules and independent practice hours to support integration and skill development.
This program provides a strong educational foundation and a clear entry point into teaching mat Pilates.
A certificate of completion is provided upon successful completion of all program requirements.
Ascend Academy’s Reformer Pilates Teacher Training is a comprehensive 160-hour professional education program designed for experienced movers ready to deepen their teaching craft.
This training combines:
– In-person Reformer studio training
– Structured online coursework
– Independent practice, observation, and study
Participants will develop:
– A strong working knowledge of Reformer repertoire and progressions
– Intelligent programming and client-specific modifications
– Equipment setup, safety, and professional teaching standards
– Confidence teaching diverse bodies in a studio environment
Beyond in-person training weekends, participants are expected to complete guided online learning and independent practice hours to support mastery, integration, and teaching readiness.
This program provides a robust educational foundation for professional Reformer instruction.
A certificate of completion is provided upon successful completion of all program requirements.
Ascend Academy’s Pole Teacher Training Foundation is a focused, in person intensive designed for experienced pole students and movement professionals exploring the art of teaching.
This one day training centers on the fundamentals of teaching beginner-level pole with clarity, safety and confidence – grounded in years of real-world studio experience.
Our Pole Training focuses on:
– Core movement foundations and essential beginner skills
– Clear teaching breakdowns and effective progressions
– Safety awareness, spotting, and class flow
– Cueing, coaching confidence and presence as a teacher.
Delivered entirely in person, this immersive day blends movement practice, teaching exercises, observation and real-time feedback.
This one day intensive is designed as an entry point – an opportunity to explore the teaching process, refine your understanding of movement, and assess whether pursuing further training or licensing is the right next step for you.
This training provides a strong educational foundation for those exploring teaching, with a focus on skill development, safety and confidence in the studio. A certificate of completion is provided.
Ascend Academy’s Aerial Hoop Teacher Training is an in-person, weekend-based intensive designed for experienced aerialists exploring the transition into teaching.
This training focuses on:
– Fundamental hoop vocabulary and transitions
– Safe progressions, spotting, and class structure
– Teaching breakdowns for strength, flow, and control
– Managing mixed-level classes in a studio setting
Each training is delivered entirely in person, with a strong emphasis on hands-on learning, safety, and real-world teaching application.
This training provides a strong educational foundation and a clear entry point into aerial instruction. A certificate of completion is provided.
Ascend Academy’s Suspension Yoga Teacher Training is an in-person intensive designed for yoga teachers and movement professionals interested in teaching with suspension-based systems.
This training focuses on:
– Suspension setup, safety, and class flow
– Functional movement patterns and support-based strength
– Intelligent sequencing and student accessibility
– Teaching with clarity, adaptability, and intention
Delivered entirely in person, this training emphasizes practical application, hands-on instruction, and real studio teaching considerations.
This training provides a strong educational foundation and a clear entry point into suspension-based instruction. A certificate of completion is provided.
This isn’t another cookie-cutter certification. Ascend was built for real people with real experience, who want to teach with integrity, passion and staying power.
Pillars:
Rooted in Experience: With almost two decades and thousands of hours of proven education and mentorship.
Community Centered: Learn with other driven instructors who get it.
Flexible & Realistic: Online meets in-person for a model that fits your life, not the other way around.

Some people come to Ascend to teach. Others come to connect, build, or discover their own power through movement.
Whichever path you’re on, you belong here. Learn. Lead. Or simply deepen the practice that moves you.
985 King St West, Lower Unit
Hamilton, ON L8S 1K9
Monday – Thursday
2:00 pm – 09:30 pm
Saturday
10:00 am – 1:00 pm
Friday – Sunday
Private Bookings Available Upon Request
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