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Barre
Join us for a moderately paced 30-ish minute version of our Power Barre class.
All you’ll need for this one is yourself, and a chair, table or something to balance with.
TNT Pilates
Join us today for a classic Pilates mat workout with Lauren!
On that note, grab your mat and get ready to sweat 🙂
TWERK 30
Grab your booty shorts, and lets get to werkin’ your assets!
All you’ll need for this class is yourself and a little bit of floor space.
FLOW YOGA
Roll out your mat and let’s flow!
All you’ll need for this class is your mat and yourself. If you have yoga blocks, feel free to bring those, too!
ZUMBA
Clear a little space, put your dancing shoes on, and let’s ZUMBA!
EXTREME ABS
Get ready for a core blasting workout that will leave your midsection feeling ab-tastic! All you’ll need for this one is a little bit of space and a yoga mat.On that note, grab your mat and get ready to sweat 🙂
BODY SMASH
Get ready to turn it UP! This 30 minute HIIT workout is here to blast your metabolism into high gear, and will leave you feeling seriously accomplished when you’re done!
ASS CLASS
Dedicated to your lower body, this class will build your booty and tone and strengthen your legs.
All you need is a chair and your yoga mat.
SEXY STRETCH
Limber up as you wind down with this 30 minute full body stretch!
LOWER BODY WORKOUT WITH KATIE
Roll our your mat and join Christa for a 20 minute flow.
SEXY STRETCH #3
Time to stretch it out! Join us for some luxurious full body lengthening as we chill out and limber up.
ABSANITY
20 Minute Interval Ab Class!
FLOW YOGA
Roll out your mat and let’s flow!
All you’ll need for this class is your mat and yourself. If you have yoga blocks, feel free to bring those, too!
TWERK TIME
Time to put your ass-ets to werk!
All you need for this class is yourself and a little bit of floor space.
OFF THE HOOP CONDITIONinG
Roll out your mat and join Michaela for a conditioning class designed to keep you in hoop condition!
OFF THE Pole CONDITIONinG
Roll out your mat and join Latiesha for a conditioning class designed to keep you in pole condition!
BREAKING DOWN THE SUN SALUTATION
Roll our your mat and join Christa for a 20 minute flow.
MIDDAY STRETCH WITH TRIONA
Take a 10 minute break and stretch it out with Triona!
Flow Yoga With Blocks
Connect with your breath and find ease in your flow as we work through some of the more challenging transitions in Surya Namaskara A (Sun Salutation A) using yoga blocks to assist.
Burlesque Fit
Join Michaela for chair based warm up and super fun Burlesque Workout!
Play your own music, or to follow along with ours, you can access our Burlesque Fit playlist through Spotify or Apple Music!
TNTÂ
Join us today for a classic Pilates mat workout. Grab your mat and get ready to sweatÂ
Flow yoga 45 minutes
Roll out your mat, get ready for a 45 minute flow!
FUll Body Workout With Katie
10 minute full body workout, no equipment, no repeat, 45 seconds on, 15 off LET’S GO!
BELLY VIBES
Grab your hip scarf and get ready to shimmy!
zumba toning
Shake it off in this fast paced dance party!
Level up with Katie
wait a minute with mel
AFX Signature Series
POLE CHOREO
Work your way through this beginner friendly pole flow choreography, standing, base and floor flow is explored in this series!
Things you will need: a pole is required, comfortable workout clothing, kneepads and high heels are suggested!
Song: Codeine by Solv OR choose your own and create your own movement pattern!
BEGINNER FRIENDLY BURLESQUE
Work your way through this beginner friendly burlesque choreography!
Things you will need: a sturdy chair, comfortable workout clothing, kneepads and high heels are suggested!
Song: your choice!
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