Join us for a moderately paced 30-ish minute version of our Power Barre class.
All you’ll need for this one is yourself, and a chair, table or something to balance with.
Join us today for a classic Pilates mat workout with Lauren!
On that note, grab your mat and get ready to sweat 🙂
Grab your booty shorts, and lets get to werkin’ your assets!
All you’ll need for this class is yourself and a little bit of floor space.
Roll out your mat and let’s flow!
All you’ll need for this class is your mat and yourself. If you have yoga blocks, feel free to bring those, too!
Clear a little space, put your dancing shoes on, and let’s ZUMBA!
Get ready for a core blasting workout that will leave your midsection feeling ab-tastic! All you’ll need for this one is a little bit of space and a yoga mat.On that note, grab your mat and get ready to sweat 🙂
Get ready to turn it UP! This 30 minute HIIT workout is here to blast your metabolism into high gear, and will leave you feeling seriously accomplished when you’re done!
Dedicated to your lower body, this class will build your booty and tone and strengthen your legs.
All you need is a chair and your yoga mat.
Limber up as you wind down with this 30 minute full body stretch!
Roll our your mat and join Christa for a 20 minute flow.
Time to stretch it out! Join us for some luxurious full body lengthening as we chill out and limber up.
20 Minute Interval Ab Class!
Roll out your mat and let’s flow!
All you’ll need for this class is your mat and yourself. If you have yoga blocks, feel free to bring those, too!
Time to put your ass-ets to werk!
All you need for this class is yourself and a little bit of floor space.
Roll out your mat and join Michaela for a conditioning class designed to keep you in hoop condition!
Roll out your mat and join Latiesha for a conditioning class designed to keep you in pole condition!
Roll our your mat and join Christa for a 20 minute flow.
Connect with your breath and find ease in your flow as we work through some of the more challenging transitions in Surya Namaskara A (Sun Salutation A) using yoga blocks to assist.
Join us today for a classic Pilates mat workout. Grab your mat and get ready to sweatÂ
Roll out your mat, get ready for a 45 minute flow!
10 minute full body workout, no equipment, no repeat, 45 seconds on, 15 off LET’S GO!
Grab your hip scarf and get ready to shimmy!
Shake it off in this fast paced dance party!
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