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The Focus FOrmula
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SIGNATURE PROGRAM
We can all feel overwhelmed, defeated, and confused when it comes to fitness and nutrition – with so many mixed messages out there, how could we not??
When life is hectic and stressful, along with the fact that we are often our own harshest critics, it can feel impossible to take care of ourselves!
This is where I can help. Our new signature program is so full of intention, movement and self-love, that the women who participate come out of this experience feeling like a million bucks! The Focus Formula is unlike anything you’ve seen or experienced before, and we cannot wait to blow your mind with this exciting, supportive and unique way to help you build a strong body and spirit!!
NEXT COHORT STARTS JANUARY 9, 2023
Want to know more? Get on the list for insider information!
Participating in The Focus Formula has been one of the best decisions I have ever made for myself! The areas addressed are so interconnected I can't imagine training in any other way - the workouts are challenging yet manageable, tie in the self-esteem/love and mindfulness work it is quite a well rounded program that has helped me feel better about myself physically and emotionally.
The Focus Formula
The Perfect Online Training Solution
Mindfulness, movement, and self-love. These components are the foundation of The Focus Formula.
The practice of mindfulness has so many benefits, and when you combine them with a workout program specifically designed for women looking to build a strong body, a strong spirit comes along with it. Top this off with the assurance and confidence that comes with the self-love this program works on too, and The Focus Formula has covered all the bases.
Get ready to take a 12-week ride full of intentional movement, mindfulness and self-love that will shift your mindset, strengthen every part of you, and have you loving every moment. This journey of health and fitness is one that will shift your world in the most positive ways.
With workouts delivered via our custom training app, weekly meetings, homework and accountability prompts, you are set up to succeed and accomplish your goals.
APPLICATIONS OPEN NOW
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